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Navigate your path to optimal physical health.

Restore mobility, enhance recovery, maintain wellness, and optimize your fitness and sports performance


Trust our team of experts to use the most innovative techniques and tools for REHAB to restore your mobility from injury or disability, for RECOVERY to achieve your peak performance, and WELLNESS to maintain health and vitality for the best future you.

Physical Therapy Programs & Treatments

Feeling better starts with moving better.

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Expert, innovative techniques and tools to restore your mobility from injury or disability.



Advanced methods to promote recovery of muscles and return to prime physical condition for peak performance.



Premier techniques and tools to maintain recovery, health, and vitality for years to come.

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Group Fitness & Youth Sports Performance

Our group fitness programs are designed to help you identify, meet, and exceed your fitness and sports performance goals.


Real Recovery Journeys

Amazing relief from pain I have had for many, many years. Dry needling with Compass PT has given me relief that I have never achieved through years of therapy, injections, medication, etc. Highly recommend Lauren’s work! I will be continuing to see her for maintenance and will see her first if new issues arise in the future. Do not hesitate to let her work her magic on you!

- Lori K.

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Why choose Compass Physical Therapy?

At Compass Physical Therapy, we combine innovative techniques with personalized care to help you achieve your health and wellness goals. Our founder’s journey from competitive gymnastics to becoming a Doctor of Physical Therapy drives our commitment to excellence. With years of experience, advanced certifications, and a genuine passion for patient care, we offer tailored rehab, recovery, fitness, and wellness programs designed to meet your unique needs.


Choose us for faster recovery, improved mobility, and comprehensive wellness in a supportive and compassionate environment. Let us guide you to a healthier, more active future.

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Don't let pain or mobility issues hold you back any longer. Contact Compass Physical Therapy today to schedule your consultation and begin your journey to optimal health.

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